Improving Health Through Yoga
Yoga practice aids in the health management of one's mind, body, and soul. It incorporates both physical and mental skills to create a calm body and mind. It also helps with stress and anxiety management and keeps you peaceful. Yoga enhances body tone, flexibility, and physical strength. It increases your strength, energy, and oxygenation.
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Note: Please do not hesitate to contact us if you have any queries. Until we respond, go through the frequently asked questions below or browse our other resource pages.
Frequently Ask Question
Yoga is bound to bring in psychological, mental, physical and spiritual benefits in the life of an individual. Ancreda’s yoga courses are tailor-made for people who want to maintain a healthy lifestyle.
Decide on the course you want to take, then click the Get this course button and you will be directed to the registration page. Once you've completed the registration process, the rest of the information will be available there.
Anyone who has a license and certificate for yoga training can join Ancreda as an instructor. You can contact our team to discuss this. If we think that you have the required experience, you may join Ancreda’s team.
The price of the courses offered at Ancreda ranges from 10$ to 100$ depending on the intensity of the course.
The time duration of the courses depends on the level of difficulty and its focus. Generally, the duration of every lesson is between 15 - 45 minutes but may vary courses to courses but may vary from course to course.
No. The course will begin as soon as you register. We have made the courses so flexible that you can start them anytime and anywhere. Ancreda has designed the courses keeping our working professionals and busy individuals in mind.
No, you do not have to buy any extra equipment. You just need a yoga mat and the will to perform yoga.
We at Ancreda understand that sometimes things change and you cannot continue with a particular course. For any information regarding a refund, you can read our Refund policy.
