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A Choreographed Life
With Anger Management

You will not be punished for your anger, you will be punished by your anger. – Buddha

Anger is the complicated emotion that leads to the feelings of shame and guilt for those who struggle to manage their emotions. You’ve all encountered rage in one form or another, whether it’s boiling anger bursting out, or a grudge that’s finally being vented on. Things get exasperating when your anger turns into rage. You’ll have to look at the root causes of anger, how you should control it, and how to fight it. It will teach you how to turn your reactive responses into constructive ones.
Anger management course will not just teach you the techniques to calm down but also teach you how to manage your anger in the future. People who have trouble managing their anger emotions should take online yoga classes. Ancreda “A Choreographed life with anger management course” will go through the benefits of yoga and provide success stories for people that successfully control their anger now.

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Who is this Course for?
This course is designed for people who:

Have trouble regulating their emotions

Aspire to become productive

Have a bipolar disorder

Want to identify their internal triggers

Desire to cultivate healthy relationships

Who is this Course for?
This course is designed for people who:

The passion to change

Intrinsic motivation

Wifi access

Willingness to transform

Strong commitment

What is in This Course?

Anger is a part of human nature. We all get angry once in a while but when darkness fall onto your anger, it starts hijacking your life. The world that you live in is full of chaos leading to problems resulting in anger issues.

This course will teach you how, why, and when to control your anger in a healthy and timely manner. It will ensure how to manage your anger in a professional way.
The goal of this course is to provide fully managed yoga sessions providing a sense of serenity for people who are suffering from anger issues. After enrolling in this curriculum, you’ll be able to:

Identify your anger type

Turn the flames of your rage into something productive

Find the root cause of your rage and remove it

Perform a yoga workout to help you settle down

Keep your perspective crystal clear while dealing with anger

Why do you need this Course?

How many times have you lost your cool and felt the mountain of rage triggering in your mind? When you are angry, you have a natural tendency to fixate on the ideas of negativity. Your impulsive actions made you suffer when the rage or anger goes out of control or becomes violent. This course will teach you how to use your angry emotions and transform them into something really productive.

Key Learnings

Benefits of yoga and how it can help to calm you down

Discover how to deal with anger, pain, and wandering thoughts

Develop a quiet and serene mind

Techniques to live a more balanced and anger-free life

Learn to prioritize success over stress

Time management

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Reviews by our


As a manager, I encountered a lot of cases that provoked my rage. To control anger through a yoga workout, I took this course that helped me build emotional resilience.


I was in a sales department and dealing with different customers on a daily basis somehow provoked my anger. I decided to take this course and it helped me overcome my symptoms.


After taking this yoga course by Ancreda to control anger, I feel a lot better, filled with positivity to move forward in life.

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