A Choreographed Life
With Anger Management
Course
You will not be punished for your anger, you will be punished by your anger. – Buddha
Anger is the complicated emotion that leads to the feelings of shame and guilt for those who struggle to manage their emotions. You’ve all encountered rage in one form or another, whether it’s boiling anger bursting out, or a grudge that’s finally being vented on. Things get exasperating when your anger turns into rage. You’ll have to look at the root causes of anger, how you should control it, and how to fight it. It will teach you how to turn your reactive responses into constructive ones.
Anger management course will not just teach you the techniques to calm down but also teach you how to manage your anger in the future. People who have trouble managing their anger emotions should take online yoga classes. Ancreda “A Choreographed life with anger management course” will go through the benefits of yoga and provide success stories for people that successfully control their anger now.
Who is this Course for?
This course is designed for people who:
Have trouble regulating their emotions
Aspire to become productive
Have a bipolar disorder
Want to identify their internal triggers
Desire to cultivate healthy relationships
Who is this Course for?
This course is designed for people who:
The passion to change
Intrinsic motivation
Wifi access
Willingness to transform
Strong commitment
What is in This Course?
Anger is a part of human nature. We all get angry once in a while but when darkness fall onto your anger, it starts hijacking your life. The world that you live in is full of chaos leading to problems resulting in anger issues.
This course will teach you how, why, and when to control your anger in a healthy and timely manner. It will ensure how to manage your anger in a professional way.
The goal of this course is to provide fully managed yoga sessions providing a sense of serenity for people who are suffering from anger issues. After enrolling in this curriculum, you’ll be able to:
Identify your anger type
Turn the flames of your rage into something productive
Find the root cause of your rage and remove it
Perform a yoga workout to help you settle down
Keep your perspective crystal clear while dealing with anger
Why do you need this Course?
How many times have you lost your cool and felt the mountain of rage triggering in your mind? When you are angry, you have a natural tendency to fixate on the ideas of negativity. Your impulsive actions made you suffer when the rage or anger goes out of control or becomes violent. This course will teach you how to use your angry emotions and transform them into something really productive.
Key Learnings
Benefits of yoga and how it can help to calm you down
Discover how to deal with anger, pain, and wandering thoughts
Develop a quiet and serene mind
Techniques to live a more balanced and anger-free life
Learn to prioritize success over stress
Time management
Reviews by our
students
Rachel:
As a manager, I encountered a lot of cases that provoked my rage. To control anger through a yoga workout, I took this course that helped me build emotional resilience.
Nirah:
I was in a sales department and dealing with different customers on a daily basis somehow provoked my anger. I decided to take this course and it helped me overcome my symptoms.
Noah:
After taking this yoga course by Ancreda to control anger, I feel a lot better, filled with positivity to move forward in life.
