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Master Your Emotions
Course For Building
Emotional Intelligence

To succeed in the game of power, you have to master your emotions. – Robert Greene

Did you know what influence emotions have on your decisions?
Emotions are like clouds, they can be both white and grey depending on our moods of joy and sadness and that affects our ability to think.
Emotions not just influence your decision-making process but also have an impact on the speed of the decisions you make. The cultivation of emotional management is necessary because sometimes people do things in a hurry and later regret doing them. Emotional intelligence is the ability to understand your emotions, perceive, use, manage and evaluate your emotions in a refined manner. Yes, regular intelligence is important to achieve certain targets and goals in life, but emotional intelligence is the key to success. Emotional intelligence is important because it will improve your motivation, enhance self-growth, and communication skills. It will teach you how to have power over your emotions and change your destiny your way.

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Who is this Course for?
This course is designed for people who:

Want to build emotional

Seek to become productive

Are Suffering from uncertainty

Have a desire to build deep connections

Gets driven by the commitment

Who is this Course for?
This course is designed for people who:

A desire to change

Optimistic thinking

Mindful purposes

Willingness to transform

Potential to survive

Ambitious to achieve goals

What is in This Course?

Your capability towards positive thinking has a huge impact on your life. They influence our mind, body, and levels of energy. Managing your emotions will help you feel in control and increase your self-esteem, self-awareness, and motivate your life with focused attention. Your emotions are a fundamental element of your life. Every possibility is fired up by your feelings and emotions, either consciously or subconsciously. Ancreda course offers an understanding of your emotions and sees their effects on physiology and implements these strategies in practical life.
Emotional intelligence (EQ) is the ability to control your emotions in constructive ways to reduce stress, maintain empathy, problem-solving, and conflict resolution. EQ will help maintain your priorities, make good judgments concerning what matters the most. In the past few decades, it has accepted gloomy emotions as sickness and disorders.

Basic understanding of the human mind

Interpretative and rational thinking

Change your approach toward life

Fundamental principles to improve self-improvement

Essentialities to improving communication skills

Why do you need this Course?

People who are willing to improve their skills and abilities will find our course valuable. If you’re looking to build emotional resilience, ‘yoga to manage your emotions’ is more suitable for you.
Individuals who want to create an impact on their life to increase their productivity, self-awareness, and enhance their overall effectiveness. If anyone wants to enhance their capability of emotional resilience, they will notice a huge change in their communication skills.

Key Learnings

Identify your emotions and others

Characterize emotions in an appropriate manner

Regulating emotions in an effective manner

Helps to build interpersonal relationships

Emotionally stable life

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Reviews by our


I took this course after going through a tough path in my life. This master your emotions course made me realize how I can reject negative thoughts but focus on my goals and targets.


The course empowered me to manage my emotions differently. The power to think positively and see failure as an “indictment”, but as a lesson to move forward in life.


Ancreda course provides realistic advice on changing negative perceptions. It depends on how you perceive things, changes the way you think, and your emotions.

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