Personality development is a significant issue. It starts developing from birth but during the phase of adolescence, the person experiences new things in his life. These personal experiences are the main reason for how one’s personality changes either in positive way or negative. Personality comes with various dimensions. These dimensions are linked to physical, social, intellectual, spiritual, and emotional facets of our behavior. Personality reflects an individual way of talking, walking, tone of voice, and confidence. Some people seem so attractive regardless of their age because their personality outshines their face and heart. 

Why Is There a Need to Develop Our Personality?

Here are some benefits to develop a personality that are discussed below:

• Develops intense conviction
• Builds self-acceptance
• Cultivate optimistic attitude
• Helps in fostering healthy relationships
• Brings self-motivation
• Assists individuals face new challenges
• Enhance the level of productivity
• Revamp risk-taking ability 
• Guides a person to give and take criticisms tactfully

The Impact of Yoga On Our Personality Development 

Here are some aspects of personality developments discussed below:

1. Physical Development 

Physical development both externally and internally plays a most significant role in personality development. It is favorable for energetic working capacity in human lives for a longer period. These yogis’ activities help in developing powerful physical development.

• Asanas 

There are a total of 84 asanas in yoga activities. Asanas help improve the external capacity of personality development. They not only help in external parts of our body but also internal organs. Pranayama is the regulation of breathing exercises that are beneficial for the expansion and contraction of the lungs. This process will assist in purifying the blood in individuals. The rise in stability, efficiency, and smoothness will help in enhancing physical development.  

Different asanas bring different benefits like normal muscle control and function including the movement of the spinal cord. These are also beneficial to different areas and functions of the human body, such as the proper functioning of all glands, maintaining a healthy weight, improving grip strength, and eye-finger coordination.

2.Social And Educational Development

It is the right of every human being to live a positive lifestyle. If socialism and education wouldn’t exist, there would be no difference between human and animal life. The process of socialization doesn’t end during childhood but it keeps growing throughout our lives. Here are some key factors included in this process:

• How to Appreciate others
• Develops Active listening
• A penny for your thoughts
• Brings uprightness

 

3. Emotional Development 

Yoga practices are very beneficial for our emotional well-being. Emotional development is all about promoting positive feelings, emotions, and behaviors but controlling negative emotions. Yoga works as a mental block in controlling our negative emotions that can hinder the process of self-growth. Different practices like Yama, asana, and pratyahara help in building emotional resilience. 

4. Intellectual Development 

Yoga builds intellectual development that includes critical analysis abilities, decision-making, perception, creativity, imagination, etc. it makes sure that individuals who are practicing yoga learn new things and gain knowledge. 

5. Spiritual Development 

Yoga therapies appear to have the capacity to improve several characteristics. Spiritual ambitions, a search for insight/wisdom, existential thinking, as well as feelings of faith, hope, and compassion are a few examples. Yoga can help us with a variety of facets dealing with spiritual intelligence and well-being. Yoga practices have a link with improved spiritual health, a more optimistic outlook on life, and inner satisfaction. Regular yoga practice will help in reaping these benefits.  

The Transformation of Personality Through Online Yoga Classes 

Unpleasant circumstances in our environment disrupt our tranquility, leading to chaos, uncertainty, and negative feelings. As a result, our mental and physical health suffers, and we feel that we’re on an emotional rollercoaster. Mental health causes physical damage, which eventually leads to disease by lowering our immunity. All of this happens because we don’t develop personality traits that assist us to deal with stress. Personality starts developing from birth but it goes through major phases, especially during adolescence. It evolves as our brain experiences enormous changes. Personality describes a person’s personality and behavior. 

Yoga, on the other hand, is a spiritual activity that assists us in the development of our mental, physical, and moral-spiritual selves. As a result, online yoga classes can be incorporated into our everyday routines. A personality that is missing one or more factors, possibly broken or incomplete. All forms of personality development qualities must be considered, as well as how online classes and yoga can aid to transform them.

 

Role of Online Classes Yoga in Personality Development 

Yoga is a pathway towards enlightenment and development. It helps in flourishing our personality in many ways. At Least 1 in 3 Americans have practiced yoga. 

• Awareness of Body

Regularly practicing Asana (postures) and Pranayama (breath control) gives us a strong feeling of our body, how it feels, and what it requires. One will be able to properly react to the body’s requirements and recognize the messages it provides about our physical and mental well-being as we grow more in touch with it.

• Building Self-Connection

Yoga practices assist you in removing the mask we wear in daily life that prevents us from perceiving our genuine selves. We continuously wear masks, hiding aspects of ourselves from others and ourselves, and, conversely, disclosing pieces of ourselves without realizing it. Online Yoga classes allow us to see portions of ourselves that we don’t.

• Awareness of Thoughts 

On an average day, we are reported to have 60,000 thoughts running through our heads. The majority of these go unnoticed by the conscious mind, yet they are all gathered in the subconscious mind. It is used to shape our emotions. We may bring such thoughts to conscious awareness, analyze them properly, and change them into something more useful through quiet and self-study.

• Stillness in the Thoughts 

Emotions have a significant impact on how the body feels (consider how you feel when you’re anxious, angry, or sad, or when you’re feeling happiness and excitement). They also direct the majority of our behaviors. Research shows that 86% of people reported improved sense of mental clarity. We may choose how we respond to our emotions once we recognize them for what they are.

In a Nutshell 

A person’s personality is a combination of traits that are distinct from each other. In yoga theory, the activity and the concept of yoga are two sides of a coin. Both are necessary for personality development. “Philosophy helps man’s confidence in practice, and practical knowledge helps in subtle ways in understanding the concept.” Online Yoga classes assist in the development of a fully formed personality. Yoga can be utilized not only as a treatment but also as a way of life to achieve the best state of mind and body harmony.