We are aware that people who experience stress are more likely to misuse substances or relapse into using drugs actively. We also know that individuals with anxiety and mood disorders frequently use and become dependent on substances. Yoga and other forms of focused physical activity have recently emerged as effective treatments for addiction and its co-occurring problems, while conventional therapy like counselling and medicine has not.
Yoga and Mindfulness have been demonstrated to reduce stress and anxiety. It also improves general well-being, with some people reporting these effects after just one practice. This traditional Indian treatment approach can immediately give those in recovery from alcohol or other substance addictions hope that getting better again is possible.
A Real-Life Example:
A college graduate suffered from drug addiction even though it seemed like she has everything, from a loving family to a stable job. But what possible reason could it have been that led her to drug use?
Well, it was not an optional choice.
She suffered from an illness and required kidney surgery. The doctors prescribed her opioids for her treatment. But later, she could not withdraw herself from the use.
It was then one fine day she saw that yoga can help her leave drugs and better manage her withdrawal symptoms. Finally, from being on the road to recovery, she is now drug-free.
The Road To Recovery – Mindfulness Meditation And Yoga
The U.S. Department of Health and Human Facilities estimates that more than 22 million Americans battle drug addiction or abuse. Drug misuse is an expensive public health issue, with a cost estimate of more than $484 billion annually issued by the National Institute on Drug Abuse. It also causes emotional and financial misery for addicts and their families.
Addiction professionals and people in recovery are turning to complementary therapies like yoga and wellness as a method to augment conventional 12-step programs because relapse rates are above 40%.
Yoga, the Recovery Road to Addiction
Nowadays, it’s challenging to locate a private rehabilitation clinic that doesn’t provide yoga meditation or mindfulness in some capacity. Some people teach meditation so that addicts in recovery can learn to sit still, relax their minds and bodies with their breath, and feel a sense of comfort and tranquility. Other establishments instruct a set of poses that are simple enough for beginners and those who likely haven’t taken care of their bodies well. The intention is to teach addicts the coping mechanisms they require to put up with the unpleasant sensations and emotions that can trigger relapses.
People use drugs because they want to escape from whatever is keeping them sad, whether that experience is light entertainment, spiritual, or they simply want a certain psychological state. Mindfulness yoga and meditation is a different, constructive techniques to bring about a shift in consciousness that, rather than being an escape, gives people the power to reach a tranquil, restorative inner state that unites mind, body, and soul.
“Meditation course online is an excellent technique to gradually return physical sensation to someone. In terms of the worry, tension, and depression that result from detox, it’s also quite calming, so it’s invaluable in assisting individuals to remain calm and grounded.
Some of the addicts started practising yoga and wellness and then they felt that their bodies and minds were freed. They felt like they are not a prisoner of their own feelings and emotions because they felt alive after a long time. Addicts frequently have voids in their lives, and according to Baskauskas, filling those voids with yoga philosophy, God, or whatever you would like to call it, is also high. Your mind, your family, or your relationships won’t be harmed by this high, though.
Return To Your True-Self
One factor is the significance of creating a healthy relationship with physical feelings. “Addiction pulls a person out of their body, stops them from feeling who they are physically and what their body is offering them,”
How Online Guided Meditation Class Treat Addiction?
Drug use has affected many minds and bodies that’s where yoga and wellness came to the rescue. Yoga has various psychological advantages in addition to its physical poses. Yoga practitioners learn to properly listen to their bodies, manage their breathing, and become more conscious of their bodies. This may foster self-awareness of the impact certain actions may have. By focusing entirely within, people can learn to take ownership of their feelings and gain control over their actions and their subsequent behaviors. They might also grow more independent and self-assured as a result. If a person is more physically aware of their cravings when they happen, they may be better able to deal with and regulate these feelings by identifying them when they happen and not trying to avoid or give in to them.
Why Should You Take This Guided Meditation Course Online?
Yoga can increase energy levels, inspire people to eat healthily, and increase the amount of sleep that may be hampered by drug or alcohol withdrawal symptoms. When people are physically healthier, they are more capable of dealing with stress and everything else that may come along during the day. More sleep leads to a calmer mind and less irritability. Exercise can improve one’s feeling of self in much the same way that positive behaviors can enhance the basic shape of the physical body. Through breathing exercises and mindfulness meditation, yoga can strengthen this and assist people in finding their spiritual connection. Yoga may assist a person in calming down all outside influences.
Yoga can help people find inner peace via self-reflection and come to a personal realization of what may need to change to better their quality of life. Yoga involves much more than just stretching. It can be performed individually or as a component of a program for treating substance dependence. It can be a good adjunct therapy that people can use throughout their lifespan to calm themselves and increase mental clarity when necessary when used in cooperation with other conventional therapy techniques.